Personal Training in Lake City

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

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Individual training

Group classes

There's strength in numbers. True statement, especially in our group classes.

From yoga to spin to ab and butt blaster, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. 

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Personal training to fit your individual need and fitness goals.

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